Thursday, May 27, 2010

In My Kitchen{Egg White Bites}

So...these little lovelies have become my newest obsession!
Maybe you already make something like this...I however just discovered how easy and delicious these are to make...and they are the perfect "clean" snack!
If you have never made them before, here is my quick recipe~

✿Egg White Bites✿

Chopped Veggies (your choice) - for these I used Asparagus, green onion and spinach
Egg Substitute ( I use Costco's Kirkland brand)

Spray a muffin tin with non-stick cooking spray
Place a tablespoon or so of chopped veggies in the bottom of muffin tin
Pour 1/4 cup egg whites into each cup
Bake @350 for 20 min or until egg is cooked

I love topping mine with a little salsa....delicious!


  1. These look YUMMY! Can't wait to try! Merci!

  2. Sounds fantastic and they look amazing!! Gonna give it a try!

  3. these look good Dawn! How's the coconut oil working out?? xoxo

  4. How easy... how perfect... dinner tonight!

  5. what a great idea! thanks for your recipe!

  6. oooo i am gonna try these over the weekend! With all my kiddos around!