Do You Ever....

make a seed bowl??

SO delicious and VERY nutritious!

here's how I made mine

1c non-fat greek yogurt

1 tbl chia seeds

1 tbl ground flax seeds

1 tbl wheat germ

1 tbl chopped almonds

frozen berries

you can eat this right away, but your chia seeds will not have plumped up

i put mine in the refrigerator for about an hour and it was perfect...the longer it sits in the fridge the thicker it becomes...you could always add a tad more yogurt to thin it out!